F I T N E S S W I T H T E R E S A
Pilates & Fitness Classes
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Pilates is a gentle form of exercise, it is low impact and bears no pressure on the joints of the body. Pilates classes aim to rebalance the body by improving posture, muscle tone, flexibility and core stability. Together these aspects will enhance a greater strength throughout the body. These classes are suitable for everyone regardless of his or her age, mobility and current fitness level. Pilates will also certainly help for those who suffer from back problems, arthritis and most other common ailments. Pilates is designed to allow individuals to work at their own pace and you will be carefully guided to progress at a rate that is suitable for you.
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Pilates
Tuesday 9:45-10:45am £40 (8 week block) Large group, 20 people maximum Waterlooville Community Centre, Maurepas Way, PO7 7AY Pilates Wednesday 7:30-8:30am £30 (4 week block) Small group, 6 people maximum Unit 6 The Challenge Enterprise Centre, Hilsea, PO3 5RJ Pilates Thursday 9:30-10:30am £30 (4 week block) Small group, 6 people maximum Unit 6 The Challenge Enterprise Centre, Hilsea, PO3 5RJ Pilates Friday 10:30-11:30am Havant Leisure Centre – Bookings via Horizon Leisure Strength & Conditioning Fitness Pilates Saturday 9:15-10:15am £30 (4 week block) Small group, 6 people maximum Unit 6 The Challenge Enterprise Centre, Hilsea, PO3 5RJ ALL CLASSES ARE SUITABLE FOR MIXED LEVELS AND ABILITIES.
1:1 SessionsOne-to-one sessions are available, as an Introduction to Pilates or General Fitness. A full assessment and program to meet individual needs.
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Gift vouchers
Gift vouchers are available on request.
T E S T I M O N I A L S
"I have attended Teresa's fitness classes for over 9 years. She is great at mixing things up and motivating you to push yourself that bit harder. Her pilates classes are the best I've ever done! I have more energy, flexibility and balance and she's helped me love exercise rather than dread it! I highly recommend you give her classes a go!"
FIONA