A K B U K W E L L B E I N G R E T R E A T
A wellbeing and relaxation retreat in the beautiful, tranquil village of AKBÜK, TURKEY
Teresa has been passionate about health and wellbeing for over twenty years, working in all aspects of these areas. She spent many years running her own business offering fitness bootcamps, classes and holistic therapies.
|
What's includedYou are free to join in as much or as little as you wish. This wellbeing retreat will include accommodation, daily Pilates, Meditations, workshops, one treatment, breakfast daily, three evening meals and transfers from Bodrum airport.
Sunrise & Sunset Meditations Based on old traditional practises of healing, whilst adopting a modern approach for the mind. By creative use of breath, combined with understanding of how to build up sacred energy we learn to relax the mind and de-stress the body. These meditations are designed for anyone who not only wants to learn how to still the mind, relax, heal and bring tranquillity into an otherwise busy lifestyle, but also for those who are open to new ways of thinking about the world they live in. Morning & Early Evening Pilates Pilates is a gentle form of exercise, it is low impact and bears no pressure on the joints of the body. Pilates classes aim to rebalance the body by improving posture, muscle tone, flexibility and core stability. Together these aspects will enhance a greater strength throughout the body. These classes are suitable for everyone regardless of his or her age, mobility and current fitness level. Pilates will also certainly help for those who suffer from back problems, arthritis and most other common ailments. Pilates is designed to allow individuals to work at their own pace and you will be carefully guided to progress at a rate that is suitable for you. One Complimentary Treatment To get the most from this week, revitalise yourself with a 45 minute treatment of your choice. Choose from; Full Body Massage, Reflexology, Reiki Healing, Indian Head Massage or a Spiritual Reading. |
The apartment itself is situated on a small intermate complex, 1.2km from the beach (approx 20min walk), with stunning sea and mountain views. There is a swimming pool and a garden area.
A Turkish breakfast will be served after the morning Pilates class and an evening meal on the arrival night and two other evenings. A variety of trips can be arranged; a visit to Bafa lake, the Ancient Temple of Apollo Ruins, the famous Ephesus, Mavisher night market and many more opportunities. |
The locationAkbük itself is a hidden gem, a small fishing village near Didim, where the Historical ruins of the temple of Apollo are situated, dedicated to the mythological god Apollo, famous for his ability to heal.
The village itself hosts a harbour from where you can take daily boat trips around beautiful bays and enjoy swimming in the clear calm seas and a BBQ lunch. There is also a weekly traditional Turkish market and a local Hamam. These are just a few things to enjoy in this intimate village. In the village there are supermarkets and shops including patisseries, pide cafes and many traditional Turkish restaurants to enjoy. In the village there are supermarkets and shops including patisseries, pide cafes and many traditional Turkish restaurants to enjoy. 
|
|
Accommodation/Prices
|
T E S T I M O N I A L S
"Highly recommend this wellbeing retreat. I feel completely refreshed, my mind is clear and my body rebalanced. The Reiki was wonderful!"